Most people brush their teeth. But it’s also important that you brush your teeth right. And if you’re not brushing your teeth everyday, or getting your children into the habit at least after breakfast and before bed, you should ingrain the habit in them now. A common pitfall is thinking about other things like your vacation plans or other day-to-day activities while you’re brushing your teeth and not focusing enough on brushing correctly.
Brush long enough. That’s not 30 seconds. It’s two to three minutes. You’ll want to spend 30 seconds on each section of your teeth, or quadrant, and make sure you get all the hard-to-reach places. Not to mention brushing each surface of your teeth. Especially the insides.
Some people forget to brush their tongue. The tongue is the number one contributor to bad breath as it harbors all kinds of bacteria that cause halitosis or bad breath. Make sure you get a toothbrush with a tongue scraper, as it will make the job that much easier. Ask your Dentist in Center City if you have questions about the best toothbrush to buy.
In addition to brushing at least twice daily and preferably after every meal, you’ll also want to floss every time you brush your teeth to dislodge the food from between your gums and prevent the build-up of bacteria on the gums.
Not only does flossing keep your gums healthier, but research from the Journal of Periodontology shows that flossing in concert with a good oral hygiene program of brushing twice a day reduced Gingival bleeding by 38 percent. In the group that did not floss, Gingival bleeding increased by four percent. It also reduces bad breath.
By taking your children to a good dentist near you in Center City, you can help instill in them the proper dental hygiene practices that will last a lifetime—like their teeth if they take care of them.
The importance of a regular dental exam and teeth cleaning can’t be understated. Smiling is scientifically proven to make you happier and if you aren’t happy and confident with your teeth, you’re probably not smiling. But that’s just an example. If you skip out on dental exams and teeth cleaning, you also miss out on preventing many problems before they start.
Gum disease is the most obvious one. And one of the most deadly. Yeah, not going to the dentist can cause more then tooth problems. Getting a dental exam every six months stops plague build-up. Because as plaque builds up and dies of around the teeth, it eventually hardens, becoming tartar or calculus. Once the tartar builds up around the teeth and the gums, it causes the gums to pull away from the teeth. This allows food to build up and harbor bacteria. As the bacteria enters the bloodstream, dead plaque hardens and calcifies and is then referred to as tartar, or calculus. Once the calculus builds up around the teeth, in between them, and the gums, it causes the gums to pull away from the teeth. When the gums pull away from the teeth, a pocket is created which allows food and debris to accumulate, harboring even more bacteria. This also allows bacteria to enter the bloodstream. That can cause blood clots and lead to heart disease and other illnesses. Studies find people with gum disease are twice as likely to suffer from heart disease.
Going to the dentist doesn’t sound so cosmetic now, does it? But in addition to preventing gum disease, a regular dental check up and teeth cleaning, halts tooth decay and enamel erosion before it starts. And it can also stop any further problems from developing if you haven’t been getting regular check ups.
But just by going you reinforce to yourself how important taking care of your teeth is. Your dentist can advise you on whether you are flossing correctly and the cleaning removes all the buildup from those hard to reach spaces your toothbrush just can’t reach.
Picking the RIGHT dentist in Center City Philadelphia
Anybody can find a dentist. But you want to pick the right dentist. Choosing a dentist is the same as choosing a doctor: you want someone you can be comfortable with as she will be a long-term care provider. But how do you go about picking the right dentist near you in Center City Philadelphia? It is a question many people have asked themselves.
You have to ask yourself a series of questions about both the dental practice you are picking to go to in center City Philadelphia and the dentist herself.
Just like you would inquire about a doctor, where was the dentist educated?
Does she attend continuing education workshops to make sure her skills stay fresh?
What about dental emergencies like a throbbing tooth?
Moreover, what are her hours in general and can you get to her office easily in Center City by car or public transportation?
What insurance does she accept and if you are uninsured are there payment plans available for you?
What about cosmetic dentistry? Teeth whitening? Invisalign? Does she practice it or does she specialize in basic dentistry like teeth cleaning?
These questions can help you make sure you pick the right dentist. Proximity and convenience are probably going to be key in your decision of picking a dentist but you also want to plan ahead and think about any future procedures you may be interested in. A good way is to ask your neighbors, family, and friends which dentist they go to. If you are just moving to Center City, perhaps you can ask the dentist you go to now to provide a recommendation.
After your first check up, it isn’t to late to pick another dentist. Well, you can at anytime. But there are several key things you should look for in a dentist’s office: is it clean and do they wear gloves? How nice is the staff and did they address any concerns you have? And, most importantly, how comfortable were you with the dentist you chose?
Picking a dentist can be a painful process, but if you follow these rules it will be a lot less painful then it has to be.