We’ve all been told by our dentist to stay away from candy, sweets and all the stuff that makes our taste buds happy. Keep away from soda, they said. We should minimally eat acidic foods and beverages, such as certain fruits and juices, coffee, salad dressings, etc. All of this dental “no-no” talk can become frustrating and leave us wondering… Well, what can I actually eat?
Keeping our patients teeth healthy is the number one priority as a dentist. We tend to reiterate the consequences that bad foods can have on your teeth; however, there are also a myriad of teeth-friendly foods and beverages that are beneficial to a patient’s diet.
We’ll keep this one simple because we all know the importance of water in every aspect of your diet, but water can be a lifesaver to your teeth. Water is helpful in cleaning your teeth from all the negative effects of bad foods. Fluoridated water is especially helpful.
CRUNCHY FRUITS AND VEGATABLES
This includes fruits and vegetables as pears, apples, carrots, celery, broccoli, etc. The idea behind crunchy fruits and vegetables is that the energy it takes to chew them increases the amount of saliva being produced thus helping to cleanse out the sugars. These fruits and vegetables also tend to have water in them, which helps to minimize their negative effects.
CHEESE, YOGURT AND MILK
These dairy products can lower the pH levels inside a person’s mouth, thus lowering the risk for acidic erosion. Cheese, milk and yogurt also contain calcium and phosphate, which is helpful in fortifying teeth. Calcium also aids in defending against gum disease.
Most people brush their teeth. But it’s also important that you brush your teeth right. And if you’re not brushing your teeth everyday, or getting your children into the habit at least after breakfast and before bed, you should ingrain the habit in them now. A common pitfall is thinking about other things like your vacation plans or other day-to-day activities while you’re brushing your teeth and not focusing enough on brushing correctly.
Brush long enough. That’s not 30 seconds. It’s two to three minutes. You’ll want to spend 30 seconds on each section of your teeth, or quadrant, and make sure you get all the hard-to-reach places. Not to mention brushing each surface of your teeth. Especially the insides.
Some people forget to brush their tongue. The tongue is the number one contributor to bad breath as it harbors all kinds of bacteria that cause halitosis or bad breath. Make sure you get a toothbrush with a tongue scraper, as it will make the job that much easier. Ask your Dentist in Center City if you have questions about the best toothbrush to buy.
In addition to brushing at least twice daily and preferably after every meal, you’ll also want to floss every time you brush your teeth to dislodge the food from between your gums and prevent the build-up of bacteria on the gums.
Not only does flossing keep your gums healthier, but research from the Journal of Periodontology shows that flossing in concert with a good oral hygiene program of brushing twice a day reduced Gingival bleeding by 38 percent. In the group that did not floss, Gingival bleeding increased by four percent. It also reduces bad breath.
By taking your children to a good dentist near you in Center City, you can help instill in them the proper dental hygiene practices that will last a lifetime—like their teeth if they take care of them.
The importance of a regular dental exam and teeth cleaning can’t be understated. Smiling is scientifically proven to make you happier and if you aren’t happy and confident with your teeth, you’re probably not smiling. But that’s just an example. If you skip out on dental exams and teeth cleaning, you also miss out on preventing many problems before they start.
Gum disease is the most obvious one. And one of the most deadly. Yeah, not going to the dentist can cause more then tooth problems. Getting a dental exam every six months stops plague build-up. Because as plaque builds up and dies of around the teeth, it eventually hardens, becoming tartar or calculus. Once the tartar builds up around the teeth and the gums, it causes the gums to pull away from the teeth. This allows food to build up and harbor bacteria. As the bacteria enters the bloodstream, dead plaque hardens and calcifies and is then referred to as tartar, or calculus. Once the calculus builds up around the teeth, in between them, and the gums, it causes the gums to pull away from the teeth. When the gums pull away from the teeth, a pocket is created which allows food and debris to accumulate, harboring even more bacteria. This also allows bacteria to enter the bloodstream. That can cause blood clots and lead to heart disease and other illnesses. Studies find people with gum disease are twice as likely to suffer from heart disease.
Going to the dentist doesn’t sound so cosmetic now, does it? But in addition to preventing gum disease, a regular dental check up and teeth cleaning, halts tooth decay and enamel erosion before it starts. And it can also stop any further problems from developing if you haven’t been getting regular check ups.
But just by going you reinforce to yourself how important taking care of your teeth is. Your dentist can advise you on whether you are flossing correctly and the cleaning removes all the buildup from those hard to reach spaces your toothbrush just can’t reach.
Picking the RIGHT dentist in Center City Philadelphia
Anybody can find a dentist. But you want to pick the right dentist. Choosing a dentist is the same as choosing a doctor: you want someone you can be comfortable with as she will be a long-term care provider. But how do you go about picking the right dentist near you in Center City Philadelphia? It is a question many people have asked themselves.
You have to ask yourself a series of questions about both the dental practice you are picking to go to in center City Philadelphia and the dentist herself.
Just like you would inquire about a doctor, where was the dentist educated?
Does she attend continuing education workshops to make sure her skills stay fresh?
What about dental emergencies like a throbbing tooth?
Moreover, what are her hours in general and can you get to her office easily in Center City by car or public transportation?
What insurance does she accept and if you are uninsured are there payment plans available for you?
What about cosmetic dentistry? Teeth whitening? Invisalign? Does she practice it or does she specialize in basic dentistry like teeth cleaning?
These questions can help you make sure you pick the right dentist. Proximity and convenience are probably going to be key in your decision of picking a dentist but you also want to plan ahead and think about any future procedures you may be interested in. A good way is to ask your neighbors, family, and friends which dentist they go to. If you are just moving to Center City, perhaps you can ask the dentist you go to now to provide a recommendation.
After your first check up, it isn’t to late to pick another dentist. Well, you can at anytime. But there are several key things you should look for in a dentist’s office: is it clean and do they wear gloves? How nice is the staff and did they address any concerns you have? And, most importantly, how comfortable were you with the dentist you chose?
Picking a dentist can be a painful process, but if you follow these rules it will be a lot less painful then it has to be.
Welcome to the Center City Philadelphia office of Dr. Renee Yurovsky ,We understand the importance of dental procedures in your life and we strive to make sure you will be given the best quality dental services each time you enter our dental office doors. The people at our dentist’s office are patient, friendly, and skilled to adequately cater to the dental experience you want. We have reached a great level of success with patients of all ages all over philadelphia . We can help you with dental implants, teeth whitening,tooth extractions and many other dental services. When you choose us, we will ensure that you have a beautiful and healthy smile for years to come
When looking for dentist in Philadelphia area the most important thing is for you to feel comfortable with the dentist
at our office we will make sure All questions will be answered and that you will be extremely comfortable with the staff and the dentist
if you have any question fill free to give us a call we will be glad to answer all your questions in regards all your dental work we also have free consultation thanks for coming in seeing a blog looking forward to seeing you at our office
Our goal at the Center City Philadelphia Dental Office of Dr Renee Yurovsky is to provide you with the finest service and the Best Dental care possible. Our clients are all treated as individuals who have unique needs. Our services aim to match these needs with Affordable and Quality Dental care.
The staff is fully experienced in traditional Dental services including Tooth Extractions and Bridgework, but are trained in the latest Whitening and preventive care. When you combine our lavish attention to detail with our indulgent patient care and excellent dental practices, you’ll see why so many of our patients refer us to their friends and family.
Thank you for visiting Dental Care in Philadelphia. Our site provides you with important information that will help you become familiar with our practice and the general dental treatment and preventive dentistry services that we provide.
Our Affordable Dentist is able to build a foundation of trust by treating our patients as special individuals. We understand that you may feel uneasy or hesitant about dental care. Luckily, we can make a difference by providing a positive experience. Dr. Renee Yurovsky and her team are dedicated to providing you with uncompromising, personalized care and high-quality service to make your visit as comfortable and pleasant as possible.
“Thank you for your interest in my affordable Dental office in Center City Philadelphia, Pa. My goal continues is and always has been to provide you with the highest possible standard of personalized dental care and service in a gentle, efficient and professional manner. I work hard to extend the life of your natural teeth and give you the confidence a beautiful smile can instill. At my dentist office we meet all your dental needs in one convenient location, from cosmetic and restorative dentistry to prosthodontics and periodontal care as well as implant restoration. Choosing a New Dentist is a big step, so please, don’t be afraid to call us or email us with questions about what we do and how we do it. If you’d like to meet us and see if we are the right office for you, in Philadelphia simply call 215-545-1202. Your friends and colleagues may already be our clients and you might have already heard about our office. If you would like a tour of our office, please call usand we will be happy to arrange one.” – Dr Renee Yurovsky
Dr. Renee Yurovsky graduated from Temple University with a degree in Biology. She then completed her Doctor of Dental Surgery Degree at the New York University College of Dentistry. While in school, she was a member of the American Student Dental Association and the Alpha Omega Fraternity, a renowned international dental organization. She is also fluent in Russian.
A native of Philadelphia, Dr. Yurovsky is dedicated to her patients. Her greatest pleasure is seeing patients satisfied and she works to help each patient achieve and maintain their oral health goals. She is also committed to staying abreast of the latest techniques and technologies by taking continuing education classes regularly.
Her commitment to excellence has been recognized by several national organizations. Consumers Research Council of America rated Dr. Yurovsky as one of America’s Top Dentists twice, for 2011 and 2012. She has also been presented with the CMUS Talk of the Town Award for Excellence in Consumer Satisfaction, while United Concordia has named her practice “Outstanding as a Participating Dental Office” since 2008.
Dr. Yurovsky enjoys spending time with her family when she is not working
For patients who have little or no dental insurance coverage, flexible payment programs can be arranged. If you have no insurance or do not have dental benefits, there is still a way for you to receive dental care. We do offer the following convenient payment options, but please don’t hesitate to contact our office at Yurovsky Dental Care if you have any questions. Remember, we will work with you to help you get the dental care you need.