We’ve all been told by our dentist to stay away from candy, sweets and all the stuff that makes our taste buds happy. Keep away from soda, they said. We should minimally eat acidic foods and beverages, such as certain fruits and juices, coffee, salad dressings, etc. All of this dental “no-no” talk can become frustrating and leave us wondering… Well, what can I actually eat?
Keeping our patients teeth healthy is the number one priority as a dentist. We tend to reiterate the consequences that bad foods can have on your teeth; however, there are also a myriad of teeth-friendly foods and beverages that are beneficial to a patient’s diet.
We’ll keep this one simple because we all know the importance of water in every aspect of your diet, but water can be a lifesaver to your teeth. Water is helpful in cleaning your teeth from all the negative effects of bad foods. Fluoridated water is especially helpful.
CRUNCHY FRUITS AND VEGATABLES
This includes fruits and vegetables as pears, apples, carrots, celery, broccoli, etc. The idea behind crunchy fruits and vegetables is that the energy it takes to chew them increases the amount of saliva being produced thus helping to cleanse out the sugars. These fruits and vegetables also tend to have water in them, which helps to minimize their negative effects.
CHEESE, YOGURT AND MILK
These dairy products can lower the pH levels inside a person’s mouth, thus lowering the risk for acidic erosion. Cheese, milk and yogurt also contain calcium and phosphate, which is helpful in fortifying teeth. Calcium also aids in defending against gum disease.
Most people brush their teeth. But it’s also important that you brush your teeth right. And if you’re not brushing your teeth everyday, or getting your children into the habit at least after breakfast and before bed, you should ingrain the habit in them now. A common pitfall is thinking about other things like your vacation plans or other day-to-day activities while you’re brushing your teeth and not focusing enough on brushing correctly.
Brush long enough. That’s not 30 seconds. It’s two to three minutes. You’ll want to spend 30 seconds on each section of your teeth, or quadrant, and make sure you get all the hard-to-reach places. Not to mention brushing each surface of your teeth. Especially the insides.
Some people forget to brush their tongue. The tongue is the number one contributor to bad breath as it harbors all kinds of bacteria that cause halitosis or bad breath. Make sure you get a toothbrush with a tongue scraper, as it will make the job that much easier. Ask your Dentist in Center City if you have questions about the best toothbrush to buy.
In addition to brushing at least twice daily and preferably after every meal, you’ll also want to floss every time you brush your teeth to dislodge the food from between your gums and prevent the build-up of bacteria on the gums.
Not only does flossing keep your gums healthier, but research from the Journal of Periodontology shows that flossing in concert with a good oral hygiene program of brushing twice a day reduced Gingival bleeding by 38 percent. In the group that did not floss, Gingival bleeding increased by four percent. It also reduces bad breath.
By taking your children to a good dentist near you in Center City, you can help instill in them the proper dental hygiene practices that will last a lifetime—like their teeth if they take care of them.
Welcome to the Center City Philadelphia office of Dr. Renee Yurovsky ,We understand the importance of dental procedures in your life and we strive to make sure you will be given the best quality dental services each time you enter our dental office doors. The people at our dentist’s office are patient, friendly, and skilled to adequately cater to the dental experience you want. We have reached a great level of success with patients of all ages all over philadelphia . We can help you with dental implants, teeth whitening,tooth extractions and many other dental services. When you choose us, we will ensure that you have a beautiful and healthy smile for years to come
When looking for dentist in Philadelphia area the most important thing is for you to feel comfortable with the dentist
at our office we will make sure All questions will be answered and that you will be extremely comfortable with the staff and the dentist
if you have any question fill free to give us a call we will be glad to answer all your questions in regards all your dental work we also have free consultation thanks for coming in seeing a blog looking forward to seeing you at our office
If all that artificial coloring from the Halloween candy you’ve been munching on has left your smile looking a little less sweet, give your bite a real treat with today’s deal from Yurovsky dental Pay $399 for an in-office Zoom teeth whitening (regularly $500). The friendly and experienced staff at Yurovsky dental will help you lose the rainbow smile and put the twinkle back in your teeth. During the whitening treatment, a dental professional will apply a special gel that is activated by LED light to target scary stains, and you’ll be out of the chair in about an hour, ready to show off a noticeably whiter smile in the post-Halloween season.
Dr. Renee Yurovsky graduated from Temple University with a degree in Biology. She then completed her Doctor of Dental Surgery Degree at the New York University College of Dentistry. While in school, she was a member of the American Student Dental Association and the Alpha Omega Fraternity, a renowned international dental organization. She is also fluent in Russian.
A native of Philadelphia, Dr. Yurovsky is dedicated to her patients. Her greatest pleasure is seeing patients satisfied and she works to help each patient achieve and maintain their oral health goals. She is also committed to staying abreast of the latest techniques and technologies by taking continuing education classes regularly.
Her commitment to excellence has been recognized by several national organizations. Consumers Research Council of America rated Dr. Yurovsky as one of America’s Top Dentists twice, for 2011 and 2012. She has also been presented with the CMUS Talk of the Town Award for Excellence in Consumer Satisfaction, while United Concordia has named her practice “Outstanding as a Participating Dental Office” since 2008.
Dr. Yurovsky enjoys spending time with her family when she is not working
ZOOM!®, as seen on ABC’s Extreme Makeover, offers the Best cosmetic teeth whitening available.Of all the Dental whitening treatments (laser teeth whitening, whitening toothpaste, whitening strips, whitening gel and trays, and more), nothing whitens better or faster.
Get an average of 5-7 shades whiter teeth in just 60 minutes with ZOOM!®’s innovative teeth bleaching system.
ZOOM!® has been clinically proven to be safe and effective and many dentists consider whitening the safest cosmetic dental procedure available.
Almost anyone can benefit from tooth bleaching. Call our office today to schedule an appointment.
For patients who have little or no dental insurance coverage, flexible payment programs can be arranged. If you have no insurance or do not have dental benefits, there is still a way for you to receive dental care. We do offer the following convenient payment options, but please don’t hesitate to contact our office at Yurovsky Dental Care if you have any questions. Remember, we will work with you to help you get the dental care you need.